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By: Kaylee Kriese  In the spirit of the cooler weather and the oncoming holiday season, we want to encourage everyone to practice some much-needed self-care. If you’re not feeling excited about self-care, this is for you. Oftentimes, the people who are opposed to the concept of self-care need it the most. We get it; you’re busy. Between the days getting shorter and your list of to-dos getting longer, we know that it’s all too easy not to schedule a time to take a moment and breathe. Below you will find some fall-themed self-care ideas just for you!
There are a million ways to practice self-care, especially in 2021; find what works for you. Some days, it will feel impossible to take even five minutes for yourself. Despite all this, keep pushing forward and working towards your goals. We know it’s hard to put yourself first but take the time to set some boundaries. Enjoy the coffee, put on a sweater, and maybe even do some deep breathing. We promise you’ll feel better for it. By: Katie Schneider  Domestic violence and sexual assault can cause lifelong negative impacts on a victim’s mental and physical health. Victims that are in marginalized communities face more barriers to accessing services than those who do not. A marginalized community is a group of people who for whatever reason are denied involvement in mainstream economic, political, cultural and social activities. [1] They tend to be underserved when it comes to receiving services for domestic violence and sexual assault. People who are living with trauma from domestic violence and sexual assault within these communities may be scared to turn to those that can help them (community resources or law enforcement).
Beacon of Hope Crisis Center breaks down barriers by offering services to everyone that walks through our door or calls our crisis line. We work alongside community partners to provide language services, refer clients to free legal assistance, safe housing, and much more. Training our advocates to be culturally aware and helping to make survivors feel as comfortable as possible in times of healing. Beacon of Hope Crisis Center also provides services at no cost to any of our clients. Free and completely confidential. This way there is no economic barrier to receiving services either. Our Economic Sustainability Program aims to empower survivors to become self-sufficient and financially independent after experiencing abuse. Domestic violence and sexual assault alike do not discriminate against race, gender, sexual orientation, religion, citizenship status or any other demographic. It can happen to anyone. No one deserves to live in the grip of domestic violence or sexual assault. Abuse is never the victim’s fault. Beacon of Hope Crisis Center serves ALL individuals seeking assistance after domestic violence or sexual assault victimization. Call our confidential and toll free crisis line to speak with an advocate. Crisis Line: (317) 731-6140. [1] https://yali.state.gov/five-ways-to-be-an-ally-to-marginalized-groups/ -groups/ By: Shelby Bubnick & Savannah Tipton  Focusing on the positives in life can be difficult after experiencing trauma. An excellent way to lift your spirits is to write down everything you are grateful for. You can do this weekly or daily, whatever works for you and your schedule. Keeping a gratitude journal can improve your mood, make you more resilient, and can even help you live longer. It’s simple! Start your gratitude journal with five things you are grateful for. Repeat this activity at least once a week.
TIPS
By: Shelby Bubnick  After experiencing trauma, you may be healing from injuries or feeling emotionally drained. It is essential to keep your body healthy and active during this time. Whether it happened recently or many years ago, there are many ways you can cope with short-term and long-term effects of trauma. Reactions to trauma can be psychological, emotional, cognitive, physical, and behavioral. Common reactions to trauma are listed below.
Psychological and Emotional
Coping with trauma can be hard to do on your own, do not hesitate to seek professional help. To speak with an advocate and learn more about services at Beacon of Hope Crisis Center please call our crisis line (317) 731-6140. By Savannah Tipton  Raising domestic violence awareness can be as unique as each survivor’s story. In a music video, Denise Latray performs an original song that shares her own story of domestic violence. She has reached thousands with her video and her efforts have not gone unnoticed. Denise uses music to tell her own story as a coping mechanism. In her own words, “I've used a music video to somewhat paint a picture for my viewers.” If she could share one thing with survivors it would be as follows: “to stay encouraged, remain strong and continue to be a voice for the victims experiencing abuse.” We are stronger when we stand together. Beacon of Hope Crisis Center stands by all survivors of domestic violence and sexual assault. Providing assistance to everyone that may be affected by domestic violence and sexual assault is one way we have committed to make a change in our community. Thank you for sharing your story Denise. Disclaimer: Beacon of Hope Crisis Center assumes no responsibility, liability and no role in the information gathering practices or privacy policies of video content to which this video is linked. Beacon of Hope Crisis Center does not endorse or otherwise guarantee any materials linked to this video or video ad’s associated with this video. Beacon of Hope Crisis Center is not endorsing or promoting this video or any contents within it. We are simply sharing a survivor’s message about their personal story.
By Andrea Jenkins, MSW, LCSW Beacon of Hope Crisis Center offers in-house counseling services which removes many barriers for our clients including access to services, inability to pay for services, and incapability to self-advocate for needs. Our team can meet the needs of the women, men and families who contact us for services with competency and grace. During this challenging time, many of our clients are ready to receive support from a counselor to resolve presenting problems, experience personal growth, address problematic behaviors, and identify goals with potential solutions. Counseling is a vital component to healing after being in an abusive relationship. It gives the person an opportunity to tell their emotionally filled story in a safe, non-judgmental place. For most, this is the first time they have been able to tell their story in its entirety including the role they played in the relationship. This courageous act is where internal healing begins. Coming to counseling for some is the first thing that they have done for themselves in years. In therapy, they can see their strength to move through their journey of hurt which allows them to go from victim to survivor. Beacon of Hope Crisis Center counseling services provide individuals and families an opportunity to visualize and work toward the future they want which for most is simply to be HAPPY AND SAFE.  |
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