What Are You Grateful for Today? The Benefits of Gratitude Journaling

By: Aster Rye

In the face of unimaginable hardships, survivors need to find ways to stay grounded and cultivate a sense of hope. One effective practice is gratitude, which goes beyond simply saying thank you; it involves being open to receiving kindness and reciprocating it. Gratitude journaling, a technique rooted in positive psychology, can significantly boost both physical and emotional well-being.

This practice can be as simple or intricate as one desires. Individuals can jot down a quick list of 3-10 things they are thankful for or take a deeper dive into their feelings, expressing gratitude for specific moments, such as enjoying a sunny day with loved ones.

An appealing aspect of gratitude journaling is its flexibility; it doesn't require a daily commitment. Research indicates that even occasional entries—weekly, for instance—are beneficial. By dedicating time to reflect on what truly matters, individuals may find their resilience in the face of adversity strengthened.

Ultimately, it encourages a greater awareness of the positive aspects of life. What are you grateful for?
 

Sources:
https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health
https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too
https://web.archive.org/web/20110904032507/http://psychology.ucdavis.edu/Labs/emmons/PWT/index.cfm?Section=4
https://www.calm.com/blog/gratitude-journal

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