Fall for Self-Care

By: Kaylee Kriese

In the spirit of the cooler weather and the oncoming holiday season, we want to encourage everyone to practice some much-needed self-care. If you’re not feeling excited about self-care, this is for you. Oftentimes, the people who are opposed to the concept of self-care need it the most. We get it; you’re busy. Between the days getting shorter and your list of to-dos getting longer, we know that it’s all too easy not to schedule a time to take a moment and breathe. Below you will find some fall-themed self-care ideas just for you!

1. Visit a local apple orchard or pumpkin patch! - Maybe you’re not sure what fall fun might look like, or if you do, you might not feel like you can summon the energy. Even so, doing these activities can be a major stress reliever. If you have children, these activities are especially fun. After all, you’ll never forget the sound of your child’s laughter as they leap into a pile of leaves or pick out the perfect pumpkin. You also can take this time to teach your children to support small local businesses and create precious memories with your family!

1. Buy your favorite hot drink - Most of us are likely pinching pennies as Christmas approaches, but let’s be real. We know that pumpkin spiced latte or steaming hot green tea can be a real pick-me-up in a time of intense budgeting. If you’re stressed about finances, try making new recipes at home, whether in the Keurig, coffee pot, or microwave. Take a moment to savor the good stuff and learn a new drink recipe too.
2. De-clutter - With the end of summer fully underway, we suspect you’ve been amassing some serious clutter in your kitchen, garage, closet, etc. Maybe you haven’t deep cleaned since early spring or much longer. Take this time to dive in! Try the following to get started: organize your pots and pans, throw away unused items from the garage, sift through that makeup cabinet, or donate those clothes you don’t wear anymore. Take this time to get rid of the items that no longer serve a purpose other than taking up space in your home.
3. Create a fall workout routine - Many of us aren’t making time to exercise in our busy lives. Add a workout or meditation to your schedule at least 3 times a week. Increase to 5 times a week if you’re looking for an extra challenge. This can be as little as fifteen, twenty, or thirty-minute intervals. Try signing up for a workout class if you need some outside motivation!
4. Bake - Alright, you’ve done the bicep curls and sumo squats. Now, it’s time to bake that pie. You can even make this into a new activity with your family or friends. Try baking recipes handed down through your family or start your own recipe book for your future family members. Baking is a great way to learn a new recipe, feed your loved ones, and make more memories. Don’t be afraid to get a little messy!
5. Keep a gratitude journal - During this busy time, it’s so crucial for you to remember the good things in life, especially when it’s the hardest to do. Take ten minutes out of your day to jot down the things that make you smile, fill you with laughter, or simply make living just a little bit easier.

There are a million ways to practice self-care, especially in 2021; find what works for you. Some days, it will feel impossible to take even five minutes for yourself. Despite all this, keep pushing forward and working towards your goals. We know it’s hard to put yourself first but take the time to set some boundaries. Enjoy the coffee, put on a sweater, and maybe even do some deep breathing. We promise you’ll feel better for it.