Finding Yourself After Abuse

By: Cheyenne Taylor

Domestic violence can take away your strength, your independence, and your feelings of safety. Even after the abusive individual is out of your life, you might find yourself facing conflicting emotions that can harm your mental health. Survivors of trauma are three times more likely to become depressed and often face challenges with anxiety, panic attacks, triggers, etc.
 
The truth is leaving an abusive relationship does not automatically equate to happiness and health. There is as an adjustment period. Survivors have to learn how to navigate life without the abuse. They have to unlearn behaviors and become comfortable making all their own choices. They also have to come to terms with the fact that the relationship is over. Survivors often feel sadness or grief over the loss of the relationship and those are normal emotions to feel. Whether it be the companionship, the security of a romantic connection, or a simple bond built from trauma, ending an abusive relationship is not as cut and dry as many believe.
 
Healing from past hurts can seem impossible, but many survivors have been there and come out on the other side happier and healthier. It is important that victims know they are not alone.  Healing starts from within. Taking care of yourself, prioritizing your happiness and health, and learning to use your voice after being silenced by violence are all crucial steps in the healing process. We are here to help ALL survivors through the steps in any way possible.
 
Leaving is the most challenging part. The rest is healing and becoming the healthier new you. There will be setbacks, and there will be triumphs. We are here to help you through your healing process or to start your healing process. Call our victim advocates at 317-731-6140 to discuss our services that can help you on your journey. These calls are confidential, and all our services are free.