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By: Shelby Bubnick & Savannah Tipton  Focusing on the positives in life can be difficult after experiencing trauma. An excellent way to lift your spirits is to write down everything you are grateful for. You can do this weekly or daily, whatever works for you and your schedule. Keeping a gratitude journal can improve your mood, make you more resilient, and can even help you live longer. It’s simple! Start your gratitude journal with five things you are grateful for. Repeat this activity at least once a week.
TIPS
By: Shelby Bubnick  Every 98 seconds, an American is sexually assaulted.* The prevalence of sexual assault is alarming, and it affects more than the primary victim. Sexual assault can also affect the friends, family, and community of the survivor. If your loved one has been sexually assaulted, it is normal to feel upset, or at a loss for words. In some cases, you may be the first person the survivor has told. This may put pressure on you as you search for the right things to say and do. Consider the following when responding to a loved one that is disclosing they have been sexually assaulted.
Advocates at Beacon of Hope Crisis Center are trained to assist victims of sexual assault by providing support and education. Learn more here. If you would like to speak with an advocate, please call our crisis line (317)731-6140. |
About this blog
This blog is about our domestic and sexual violence crisis center, Beacon of Hope. We hope you find it full of helpful information, motivation, creativity, serious facts and positivity. We hope that it will help you know what is happening in our center, in our community and with our events. We hope you follow our blog in support of our organization and our mission. Archives
October 2024
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